How Much Sugar Is In Your Food And Drink? In our modern and fast-paced lives, it can be difficult to keep a healthy balance of nutrients in our food. Sugar is one of these nutrients, and the cells in our body would die without it. Consuming too much sugar, however, raises the risk of several problems, including poor dental health, obesity, and type 2 diabetes. To keep control of sugar levels, it helps to know just how much sugar there is in the food we eat. Here, we list the sugar content of numerous everyday foods, both processed and natural.